Tag: Filler foods

According to studies, protein is the most satiating macronutrient, helping to suppress appetite more effectively than carbohydrates or fats. This is a key principle in understanding what is a healthy filler food, which is designed to keep you feeling full and satisfied on fewer calories by leveraging specific nutritional properties.

According to a 2007 study in the journal *Experimental Biology*, participants who ate a high-protein breakfast of eggs felt more satisfied and consumed fewer calories throughout the day compared to those who ate a bagel of the same caloric value. This powerful effect of feeling full is a key characteristic of what are filler foods—nutrient-dense, low-calorie options that provide a feeling of satiety and can be beneficial for weight management.

Rice is a staple food for over half of the world's population, yet misconceptions about its nutritional value persist. The idea that rice is just a filler food is a common one, but it overlooks the complex carbohydrates, vitamins, and minerals this grain provides.