Is Fillet High in Fat? Unpacking Nutritional Differences in Beef, Chicken, and Fish
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3 min read
According to the American Heart Association, replacing high-fat proteins with leaner options can help reduce LDL ('bad') cholesterol. Given this advice, a critical question for dieters and health-conscious individuals is: **Is fillet high in fat?** The answer is not a simple yes or no, as the fat content varies significantly depending on whether the fillet is sourced from beef, fish, or poultry, and which specific cut you choose.
