Tag: Fillet mignon

According to the USDA, a cut of fresh beef is considered 'lean' if a 3.5-ounce serving contains less than 10 grams of total fat. For those monitoring their fat intake, understanding which are the leanest cuts of beef is key to making healthier and more informed dietary choices. Many of the leanest options come from the round and sirloin areas of the cow.

Typically, a 100-gram serving of raw beef tenderloin contains between 134 to 247 calories, a range that reflects variations in fat content. Understanding the calorie content of raw beef tenderloin is essential for those who monitor their diet and aim for precise portion control.

According to the USDA, a lean meat must contain less than 10 grams of total fat per 100-gram serving. This article investigates: is fillet steak classed as lean meat? We will explore the characteristics of this premium cut and analyze its nutritional content to provide a comprehensive answer.