Tag: Fillet nutrition

The calorie count for a single fish fillet is not universal, with a medium-sized, simply cooked fillet typically containing around 140 calories. Exactly how many calories are in one fish fillet depends significantly on the specific fish variety and, most importantly, the method used for cooking.

The protein content in a fish fillet can vary significantly, ranging from approximately 16 to 25 grams per 100 grams, depending on the species. This variation is influenced by factors such as the type of fish, its fat content, and whether it is farmed or wild.

A typical raw butterfish fillet contains approximately 47 calories, with the precise number varying by size. However, the total caloric impact depends heavily on the cooking method and any added ingredients.

According to Healthline, a standard 3.5-ounce (100-gram) serving of salmon contains between 22 and 25 grams of high-quality protein. This makes a single filet of salmon a powerhouse of protein, with the exact amount varying based on factors like the fish's species, size, and whether it was wild-caught or farmed.

According to nutritional data, a 125g serving of salmon fillet typically provides between 25 and 31.7 grams of high-quality protein, depending on the species and preparation. This makes 125g of salmon fillet an excellent source of protein for muscle repair, overall health, and dietary goals.