Understanding How Much Protein Is in a 3 oz Salmon Fillet
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3 min read
According to USDA data, a 3-ounce serving of raw, wild Atlantic salmon contains approximately 17 grams of high-quality protein. This complete protein source provides all the essential amino acids your body needs, making it an excellent addition to a balanced diet. But how does this number change after cooking, and does the farming method make a difference?
