Tag: Fillet steak calories

A typical 6oz (170g) cooked fillet steak contains approximately 310 to 340 calories, though this can vary significantly based on preparation and fat trimming. Understanding how many calories are in an average fillet steak is crucial for individuals monitoring their diet, as it is one of the leaner cuts of beef available.

An 8oz fillet mignon, one of the leanest and most tender steak cuts, contains approximately 445–560 calories, though the exact number can vary significantly depending on preparation. The final calorie count is heavily influenced by how much fat is trimmed, the cooking method used, and any added oils or sauces.