Tag: Fillet vs whole fish

According to the Food and Drug Administration (FDA), a minimum of 8 ounces of seafood per week is recommended for a healthy diet, with a standard cooked serving being about 4 ounces. However, when cooking with sea bass, the amount you'll need can vary significantly depending on whether you're serving fillets or a whole fish. This guide will help you determine the right amount for any occasion, from a simple family dinner to a more elaborate dinner party.

According to a study, fillets typically yield only 30% to 40% of the total weight of a whole fish. The choice between whole fish or fillets relies on kitchen priorities, whether cost, flavor, or convenience.