How Many Calories Are in a Wheat Bread Sandwich?
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3 min read
The calorie count of a basic wheat bread sandwich starts with the bread itself, with a single slice typically containing 70 to 90 calories, making the foundation approximately 140 to 180 calories. However, the total for a complete meal varies drastically depending on what you add, from lean turkey and veggies to cheese and mayonnaise. Understanding the calorie contributions of each ingredient is key to controlling your total intake and building a healthy, satisfying sandwich.
