What Can I Add to Eggs to Make Them More Filling?
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3 min read
Adding ingredients to eggs is one of the easiest ways to build a more complete meal, and research confirms that high-protein meals can increase feelings of fullness. Whether you're making scrambled eggs, an omelet, or a frittata, there are countless ways to upgrade your meal. The best things to add to eggs to make them more filling include nutrient-dense, fiber-rich vegetables, extra proteins like cottage cheese, and sources of healthy fats.
