What Meat Keeps You Full Longer? A Guide to Satiating Protein
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5 min read
Protein is widely recognized as the most satiating macronutrient, with multiple studies confirming its powerful effect on appetite control. Deciphering which types of meat offer the best and most lasting feeling of fullness can be key for anyone aiming to manage their weight or curb snacking habits. This guide breaks down the science of satiety and ranks popular meat options to help you make the best choices for your diet.
