Tag: Filling options

While the exact number varies widely, a single medium tamale typically contains between 200 and 350 calories, with the filling and preparation method being the biggest influencers. For those watching their intake, understanding the components that contribute to the final calorie count is key to enjoying this traditional dish without guilt.

According to the USDA, a single medium steamed dumpling with a meat or seafood filling contains approximately 2.5 grams of protein. The answer to "Is there any protein in dumplings?" is a definitive yes, but the amount is heavily dependent on the ingredients used. The savory pockets offer a surprisingly customizable source of this essential macronutrient.