Tag: Filling smoothie

According to nutrition experts, a smoothie made mostly from fruit and juice is digested quickly and can leave you feeling less full than solid food. This rapid digestion and lack of key nutrients can be the reason for the common question: "Why am I so hungry after drinking a smoothie?" The truth is that while smoothies can be packed with nutrients, a poorly balanced recipe can actually leave you craving more shortly after consumption.

According to research from Johns Hopkins Medicine, adding a protein source like Greek yogurt can help you feel full and satisfied. A balanced smoothie that contains protein, fiber, and healthy fats is the key to creating a truly filling drink, moving it from a light snack to a complete meal that will keep you energized for hours. So, how to make a smoothie full and not just a sugary drink?