Tag: Filling soup

According to research, consuming soup can be an effective strategy for weight management, as it's a "low energy-dense" food that promotes satiety and reduces overall calorie intake. This demonstrates that a warm, hearty bowl can be a surprisingly filling and satisfying option, answering the question, 'Can you have soup as a dinner?' with a resounding yes.

Studies have shown that consuming soup before a meal can lead to a lower overall calorie intake because it increases feelings of fullness. Understanding **how can soup be filling** is a matter of combining the right ingredients to create a satisfying and nutrient-dense meal that keeps hunger at bay.