Tag: Filling soups

According to a 2020 study, consuming higher-protein meals can lead to greater feelings of fullness and satiety. If you're looking for what to eat with soup to increase protein, there are numerous options that can transform a simple broth into a hearty, satisfying meal.

According to nutritional research, protein is the most satiating macronutrient, meaning it keeps you feeling full for longer. If you've ever asked, 'why is my soup not filling me up?', the answer likely lies in its macronutrient balance. Water-based broths alone lack the essential elements needed for lasting fullness.