Tag: Filling vegetables

According to a benchmark study published in the European Journal of Clinical Nutrition, the boiled potato was rated the highest among 38 common foods on a scale measuring fullness, known as the Satiety Index. This means the surprisingly humble spud is, by scientific measure, the most satiating vegetable.

According to a 1995 study published in the *European Journal of Clinical Nutrition*, boiled potatoes impressively scored the highest on a satiety index, making it the top contender for what vegetable is most filling. This surprising result highlights that a food's satiating power depends on more than just fiber, involving factors like water content and specific starches.

According to the Satiety Index, which measures the fullness factor of foods, boiled white potatoes consistently score the highest of all foods tested. However, potatoes are not the only vegetable that can help you feel full; a variety of other high-fiber and high-water veggies also top the list for promoting satiety and can be beneficial for weight management.

Research indicates that most adults do not meet their daily recommended fiber intake, a crucial component for promoting satiety. Learning which vegetable makes you feel full can be a game-changer for managing your appetite and achieving your health goals with nutrient-dense foods.