Tag: Filo

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Is Filo Low GI? A Guide to Pastry, Blood Sugar, and Smart Cooking

Nov 30, 2025 •

4 min read

With a glycemic index (GI) score reportedly as low as 38, filo pastry can be a surprisingly low-GI option. However, understanding the complete picture requires considering the glycemic load (GL), portion size, and accompanying ingredients to manage blood sugar effectively.

Is phyllo pastry vegan? The definitive guide to this flaky dough

Nov 7, 2025 •

5 min read

Most commercial phyllo pastry is surprisingly free of animal products, consisting of just flour, water, and oil. This makes the tissue-thin dough a versatile and flaky staple for vegan bakers wondering, is phyllo pastry vegan? The answer, for the most part, is a resounding yes, though a quick check of the label is always recommended.