Are Filo Sheets Healthy? A Deeper Look at the Mediterranean Pastry
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Made from just flour, water, and a touch of oil, filo dough is inherently low in fat compared to other pastries, making many wonder: are filo sheets healthy? While the raw dough is low in fat, its healthiness is ultimately determined by the preparation method and the fillings used.