Tag: Filtered coffee

According to a 2023 study published in *Science Reports*, consuming unfiltered coffee can significantly raise 'bad' LDL cholesterol levels compared to filtered varieties. So, the answer to which coffee has the least cholesterol doesn't lie in the bean itself, but in the brewing method used.

With over 2 billion cups of coffee consumed daily worldwide, many people are asking, 'Is ground coffee unhealthy?' The answer is complex, as the health impact depends on many factors, from preparation to quantity.

A standard 8-ounce cup of drip coffee contains about 95mg of caffeine, while a single shot of espresso has around 63mg. The question of is espresso healthier than coffee in the morning depends on more than just caffeine content, but also on how it's prepared and consumed.

According to a 2020 study in the European Journal of Preventive Cardiology, people who drink filtered coffee have lower mortality rates compared to those who consume unfiltered brews. This compelling evidence helps to answer why is pour over coffee healthier and a superior choice for long-term well-being.

According to a study in the *European Journal of Preventive Cardiology*, filtered coffee is associated with a lower mortality rate than unfiltered coffee. So, what is the healthiest coffee type? The answer depends on a few key factors, including the brewing method, bean roast, and any additives.

Multiple studies show that unfiltered coffee contains natural compounds called diterpenes, such as cafestol and kahweol, which can increase LDL ("bad") cholesterol levels. Here's how can I drink coffee without raising my cholesterol by simply altering the preparation method.

A 2020 study showed that filtering coffee can reduce artery disease risk compared to unfiltered methods. This difference results from how brewing methods handle cholesterol-raising diterpenes.

Recent studies have shown that filtered coffee methods, like the pour over, are linked to better heart health outcomes. A pour over is a manual brewing method that provides a clean and flavorful cup, but its health advantages, especially when using a paper filter, make it a superior choice for mindful coffee drinkers.

A landmark 2020 study in the *European Journal of Preventive Cardiology*, following over half a million people, found that those who drank filtered coffee had a 15% reduced risk of premature death compared to non-coffee drinkers. This raises a critical question for many daily drinkers: Is unfiltered coffee healthier, or is the simple act of filtration key to unlocking its benefits?

According to a 2025 study from Uppsala University, coffee from some workplace machines contains high levels of cholesterol-raising compounds. This research and others bring the health implications of automated brewing into question, prompting many to ask: does machine coffee good for health, or is it better to stick with traditional methods? This guide delves into the specifics, separating fact from popular myth to provide a clear answer.