Tag: Filtered vs unfiltered coffee

According to a study, unfiltered coffee contains up to 30 times more diterpenes—the compounds primarily responsible for coffee oils—than filtered coffee. So, are coffee oils good or bad for you? The answer isn't simple, as these compounds present a unique duality of health benefits and risks depending on consumption and preparation.

According to the European Heart Journal, unfiltered coffee methods, like Turkish coffee, can increase cholesterol levels. So, is Turkish coffee healthier than regular coffee, or does its brewing method outweigh the potential health benefits of its higher antioxidant content? The answer lies in understanding the key differences in how they are prepared and their chemical composition.

According to a 2025 analysis, moderate coffee consumption is associated with a reduced risk of overall mortality, a finding that challenges long-held concerns about the beverage. This raises a critical question for many daily drinkers: Is coffee bad for you in the long term, or does it offer genuine health advantages? {Link: Sciencedirect.com https://www.sciencedirect.com/science/article/abs/pii/S0079612324001110}