Tag: Finances

According to a 2021 review, over 20% of individuals show signs of food addiction, with highly processed, fatty, and sugary fast food being a major contributor. This craving and convenience-driven cycle is a key part of how fast food has an impact on your life in various ways, often far beyond just your diet.

According to a 2023 survey by US Foods, Americans reported dining at a restaurant an average of three times a month, while ordering takeout or delivery approximately 4.5 times monthly. This data provides a baseline to answer the question: how often does the average couple eat out?

According to a study published in the *Journal of the Academy of Nutrition and Dietetics*, adults who ate two or more meals out per day had an increased risk of early death. So, what are the consequences of eating out for lots of meals, and how can you mitigate these risks?