Tag: Finger millet nutrition

A 100g serving of ragi flour contains about 344mg of calcium, making it one of the richest plant-based sources of this mineral, while the same amount of cooked white rice has a negligible amount. This striking nutritional difference is one of many reasons people question: is ragi ball better than rice?

According to nutritional data, finger millet or ragi contains up to 30 times more calcium than other cereals like rice. This impressive nutrient profile forms the basis for ragi bites, a popular snack marketed for its health benefits. But are ragi bites good for health, or is their nutritional value compromised during processing?