What is the Pitt diet? Understanding the Ayurvedic Pitta-Balancing Diet
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4 min read
According to ancient Ayurvedic principles, imbalances in the body's 'Pitta' energy, associated with fire and water, can lead to inflammation, heat, and irritability. The therapeutic approach to managing this involves a specific nutritional plan. The question, 'What is the Pitt diet?' most often refers to this centuries-old dietary system, not a celebrity trend, and focuses on consuming cooling, calming foods to restore harmony and well-being.
