Tag: Firm skin diet

According to a study published in the journal *Food Science & Nutrition*, diets rich in antioxidants can slow down skin aging, while high sugar intake accelerates it. Learning what to eat to keep skin firm can therefore be a powerful and natural way to maintain a youthful, resilient complexion from within.

According to dermatological studies, a significant correlation exists between adequate nutrient intake and the prevention of premature skin aging. Understanding **what vitamin deficiency causes saggy skin** is the first step toward correcting the issue and supporting a firmer, more resilient complexion through your daily diet.