Tag: Firm stool foods

According to the National Institute of Diabetes and Digestive and Kidney Diseases, about one in five adults experiences constipation or other common bowel issues, while soft stool can be an equally disruptive and uncomfortable problem. Knowing which foods to incorporate and which to avoid can make a significant difference in regulating your bowel movements and improving your overall digestive comfort.

According to a study published in the journal *Gastroenterology*, higher long-term dietary fiber intake was associated with a decreased risk of fecal incontinence in older women. This highlights the significant role that a mindful diet can play in managing symptoms of fecal incontinence and improving bowel control through proper nutrition.