Tag: Firm tofu calories

Firm tofu typically contains between 14 and 16 grams of protein per 6-ounce serving, making it an excellent plant-based source for muscle building and overall health. The exact amount can vary slightly depending on the brand and preparation method, but its high-quality, complete protein profile remains consistent.

The nutritional profile of tofu can vary significantly based on its firmness, which is determined by how much water has been pressed out during its production. A standard 4 oz serving can contain drastically different macro counts depending on whether it's silken, firm, or extra-firm. Understanding these differences is key for anyone tracking their nutritional intake.

According to nutritional data, a 100-gram serving of firm tofu contains approximately 144 calories, while softer varieties have less, significantly affecting the total count. Therefore, the exact number of calories in 300 grams of tofu is not a single figure but depends on the type and preparation method.

According to nutritional data, a 150 gram serving of firm tofu can range from approximately 92 to over 200 calories, with variability based on brand and processing. Understanding how many calories are in 150 g of firm tofu is key for meal planning, especially for those managing their weight or tracking macronutrients.

A 150-gram serving of tofu typically contains 76 to over 180 calories, depending on the variety. This range is primarily due to varying water content of different tofu types, which impacts their calorie density.

According to USDA data, a 120g serving of firm tofu contains approximately 174 calories, providing a significant amount of plant-based protein. However, the specific caloric content can differ depending on the brand and how it is processed, with firmer varieties generally having a higher nutrient density. This guide provides a comprehensive look at how many calories are in 120g of firm tofu and explores its complete nutritional breakdown.

A standard 14-ounce block of firm tofu contains approximately 278 to 373 calories, though the exact amount can vary by brand and preparation. This variation is due to differences in moisture content and the coagulant used during manufacturing. Understanding the calorie count for an entire block of firm tofu is helpful for meal planning, especially for those following a plant-based diet.

According to USDA data, a 225-gram serving of firm tofu prepared with calcium sulfate contains approximately 326 calories. This makes firm tofu a highly nutrient-dense protein source that fits well into many dietary plans, from weight management to muscle building.

While a 3/4-cup serving of firm tofu contains approximately 100-130 calories, the exact amount can vary significantly based on its firmness and water content. Understanding how many calories are in 3/4 cup of tofu is crucial for accurate nutritional tracking and meal planning.

The number of calories in 500 grams of tofu varies significantly depending on its firmness and how it is processed. This difference is primarily due to the water content and the manufacturing method, which affects the protein and fat concentration of the final product.