Tag: Firm tofu nutrition

According to nutrition data, one cup of firm tofu contains approximately 181 to 183 calories. This makes firm tofu a calorie-conscious, nutrient-dense protein source that is a staple in many plant-based and healthy diets worldwide.

Tofu, a staple in many plant-based diets, is a popular protein source with a versatile texture. However, the macronutrient content can vary significantly depending on its firmness. Understanding the specific macros is key to integrating it effectively into any dietary plan, whether you're focusing on high protein or balancing your fat intake.

Based on standard nutritional data for firm tofu prepared with calcium sulfate, a 100-gram serving contains approximately 145 calories. This means a 175g serving of firm tofu is estimated to have around 254 calories, along with substantial protein and other key nutrients.

A 100-gram serving of firm tofu provides around 8 to 17 grams of protein, according to multiple sources. The exact amount varies based on the brand and preparation methods used, but tofu remains a valuable, plant-based source of complete protein in various diets.

According to nutritional data, 40 grams of raw, firm tofu contains approximately 58 calories. This small serving provides a significant amount of protein and other key nutrients, making it a highly efficient food source for those monitoring their caloric intake and focusing on a plant-based diet.

With the increasing global shift towards plant-based diets, more people are seeking alternative protein sources. Originating in China over 2,000 years ago, soya tofu is a versatile food made from condensed soy milk that is surprisingly high in protein. This solidified bean curd contains all nine essential amino acids, making it one of the few plant-based sources of complete protein.

While a 100-gram serving of firm tofu contains approximately 144 calories, the actual number can vary significantly depending on the variety and preparation method. This means that the total number of calories in 100 grams of tofu can be much lower or higher than you might expect.

According to nutritional data, a single ounce of firm tofu typically contains around 41 calories. The specific calorie count for how many calories are in an ounce of firm tofu can fluctuate slightly based on the coagulant used during processing and the final water content, with denser tofu containing more calories per ounce.

According to nutritional data, a 100-gram (approx. 3.5 oz) portion of firm tofu typically contains around 10 to 12 grams of protein. This provides a solid base for understanding the protein content in a standard 5-ounce serving, making it a powerful component of a plant-based diet.

Tofu is a complete protein, containing all nine essential amino acids. A 100-gram serving of soya tofu can vary widely in protein content depending on its firmness, ranging from as low as 4 grams to as high as 17 grams.