Tag: Firm tofu protein

According to nutrition data, a 5-ounce serving of firm tofu contains approximately 14 to 22 grams of high-quality protein, with the exact amount varying by brand and density. This makes firm tofu an excellent plant-based option for boosting your daily protein intake, whether you follow a vegan or vegetarian diet or simply want to incorporate more meatless meals into your routine.

Firm tofu typically contains between 14 and 16 grams of protein per 6-ounce serving, making it an excellent plant-based source for muscle building and overall health. The exact amount can vary slightly depending on the brand and preparation method, but its high-quality, complete protein profile remains consistent.

According to nutrition data, the protein content of 100 grams of soybean tofu can range from as little as 4 grams to over 15 grams, depending on its firmness. This wide variation means that knowing the type of tofu you're using is crucial for accurately calculating its nutritional value.

According to nutrition data, a 100-gram serving (about 3.5oz) of firm tofu contains approximately 17 grams of protein, meaning 6oz of firm tofu delivers a substantial portion of high-quality, complete protein for a plant-based meal.

The protein in 200 gms of tofu can range significantly, from around 9 grams in soft, silken varieties to over 30 grams in denser, extra-firm versions. This wide variance is due to the different processing methods that result in varying water content and density.