Tag: Firm up stools

According to a study published in *BMC Public Health*, dietary quality is significantly associated with gut health. Knowing what foods to eat to firm up stools can help improve your digestive comfort and overall well-being. This guide provides a comprehensive overview of the best foods and dietary practices to achieve firmer stools and a healthier gut.

According to a 2024 review in *Gastroenterology*, psyllium husk is a potent bowel-regulating agent with a dichotomous effect, meaning it can both soften hard stools and firm up liquid stools. This dual action is why many people turn to psyllium husk to normalize their stool consistency, especially when dealing with diarrhea.