Tag: Firm vs silken tofu

Surprisingly, 100 grams of firm tofu contains only about 144 calories, making the question 'Why is tofu high in calories?' largely based on a common misunderstanding. The reality is that tofu is considered a relatively low-calorie food, particularly when compared to many animal protein sources.

According to nutritional data, a standard 1-cup serving of firm tofu weighs approximately 240 grams, but this can vary based on its moisture content. Understanding **how much does 1 cup of tofu weigh?** is essential for precision in cooking and for managing your nutrition diet effectively.