Tag: Firming foods

The U.S. National Library of Medicine often recommends the BRAT diet (bananas, rice, applesauce, toast) for managing diarrhea. This guide will explore which foods make stools firmer and provide actionable advice on how to use diet to improve stool consistency and digestive health.

According to a study published in the journal *Food Science & Nutrition*, diets rich in antioxidants can slow down skin aging, while high sugar intake accelerates it. Learning what to eat to keep skin firm can therefore be a powerful and natural way to maintain a youthful, resilient complexion from within.