Can you feel ashwagandha the first day? Setting Realistic Expectations
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5 min read
According to the National Center for Complementary and Integrative Health (NCCIH), ashwagandha appears to be safe for short-term use, but it does not produce immediate, dramatic effects. For those asking, 'can you feel ashwagandha the first day?' the answer for most people is no, as its benefits are typically subtle and build over time with consistent use.
