Tag: First day keto

Within the first 24-48 hours of a ketogenic diet, the body begins to deplete its stored glucose, leading to initial water weight loss. Understanding exactly what happens after 1 day of keto is the first step toward a successful transition to this low-carb, high-fat lifestyle.

It's a fact that initial weight loss on the ketogenic diet is primarily water weight. Taking strategic steps will set you up for success, so understanding what to do on the first day of a keto diet is essential for a smooth transition and lasting results.

Studies suggest it typically takes 2–4 days for the body to enter ketosis after a drastic reduction in carbohydrates. This article outlines *what to do on the first day of keto* to set yourself up for success, minimize discomfort, and prepare for a metabolic shift.

According to one survey, more than 70% of people who attempt a new diet fail within the first few weeks. This is why establishing a successful routine is critical from the get-go, and here is exactly how do I start keto on the first day to set yourself up for long-term success.