Tag: First food

Studies have shown that a balanced breakfast can improve concentration and energy levels throughout the morning. To maximize these benefits, it is important to consider carefully **what should be the first thing I eat in the morning** to properly fuel your body and mind.

According to the Centers for Disease Control and Prevention (CDC), many Americans consume excessive added sugars, a significant portion often coming from breakfast. Your initial meal, therefore, significantly influences your energy levels, cravings, and overall metabolic health for the rest of the day, making the question of what should be the first food of the day critically important.