Tag: First meal of the day

The term "breakfast" was first used in English in the 15th century, derived from the Old English "to break one's fast," ending the overnight period without food. This historical context raises a fundamental question about whether breakfast means the first meal of the day, regardless of its timing or content.

According to nutrition experts, a protein-rich breakfast can help regulate blood sugar levels and curb cravings later in the day. Deciding what should be the first meal in the morning is crucial for fueling your body and setting a healthy tone for the day ahead.