Tag: First responder nutrition

Wildland firefighters engaged in arduous fire suppression work may require between 4,000 and 6,000 calories daily to maintain energy balance and cognitive function. However, the specific caloric intake needed for a firefighter can vary dramatically depending on the type and intensity of their shift activities.

Police officers have a life expectancy 22 years less than their civilian counterparts, with heart disease being a major concern. To combat the immense physical and mental demands of the job, understanding what is the diet for first responders—one that provides sustained energy and resilience—is a critical component of wellness.

Studies show shift workers face increased health risks due to disrupted eating patterns and poor food choices. Discover **what is an EMT diet**, a practical approach to nutrition that addresses the unique challenges first responders face on unpredictable schedules to maintain peak performance and long-term health.