Tag: First responders

According to the World Health Organization (WHO), nearly all people affected by emergencies experience psychological distress, with a notable minority developing long-term mental health conditions. This stark reality highlights why too much emergency is bad for you, contrasting the temporary survival benefits of acute stress with the serious health risks of prolonged, unmanaged emergency exposure.

According to a 2024 narrative review published in *Nutrients*, creatine monohydrate supplementation shows significant potential to benefit tactical athletes, including first responders, by improving physical performance, cognitive function, and mental health. This provides a strong basis for exploring the question, “Can first responders take creatine?” and how this widely-researched supplement might enhance their readiness and resilience on the job.