Tag: First thing in the morning

After hours of sleep, your body becomes mildly dehydrated, losing water through respiration and sweat. Replacing these lost fluids effectively is crucial for jump-starting your metabolism and flushing out toxins, making the answer to the question "What is the healthiest drink to have first thing in the morning?" a key part of your daily nutrition diet.

After hours of sleep, your body is naturally mildly dehydrated, making the first beverage you consume highly impactful. Understanding **what is the first thing I should drink when I wake up in the morning** is crucial for kickstarting your body, boosting metabolism, and ensuring proper hydration for the day ahead.