Tag: First time donor

Over 90% of blood plasma is water, making hydration one of the single most important factors for a successful donation. Learning how to prepare your body to give plasma properly can significantly improve your experience, minimize side effects like dizziness, and ensure your donation is of the highest quality for patients in need.

According to the World Health Organization, approximately 118.5 million units of blood are donated globally each year. Taking proper care of yourself after donating one unit of blood is crucial for a smooth and quick recovery, and ensures you remain healthy for your next contribution.

Yes, you can and absolutely should drink water before donating blood, with studies showing that proper hydration can reduce the likelihood of adverse reactions by nearly half in new donors. Since your blood is approximately 80% water, replenishing fluids is crucial for maintaining blood volume and a positive donation experience. Following proper hydration guidelines helps ensure your safety and the quality of your blood donation.