A Beginner's Guide: How to Eat Gummies for the First Time
                                
                                
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                                    5 min read                                
                            
                                German candy maker Hans Riegel first introduced the world to chewy, fruit-flavored gummies in 1922 when he created the now-famous "gummy bear". Today, gummies have evolved far beyond simple candy, becoming a popular format for vitamins, supplements, and even cannabis-infused products.