Tag: First time juicing

For most beginners, a 1 to 3 day juice cleanse is the recommended starting point to experience the benefits without overwhelming the body. This initial foray into liquid nutrition helps gauge how your system responds to the dietary shift and can serve as a gentle reset.

According to a Northwestern University study, a juice-only diet can cause shifts in gut bacteria associated with inflammation. If you are new to this trend and curious about what are the side effects of first time juicing, it's wise to be prepared for how your body might react.