Tag: First time pre workout

A 2018 review found that pre-workout supplements can enhance muscular endurance and mood during a workout for active individuals. Yes, you can take pre-workout as a beginner, provided you choose a moderate-intensity formula and start with a smaller dose to assess tolerance.

According to fitness experts, proper nutrition, hydration, and sleep are the most critical factors for beginners starting a fitness routine. So, can beginners take pre-workout safely? The answer is yes, provided they approach it cautiously and prioritize foundational health habits over relying solely on supplements.