What Happens When You Drink Protein for the First Time?
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5 min read
According to research published on Healthline, the main side effects of consuming a lot of protein powder for the first time are digestive issues such as bloating, gas, and cramping. These initial reactions are normal as your body adjusts to a concentrated nutrient source, and understanding them is key to a smooth start. The initial experience of consuming a protein shake can be very different from what you might expect.
