Tag: First trimester

According to the American College of Obstetricians and Gynecologists (ACOG), nausea and vomiting affect up to 70% of pregnant people. While it may seem counterintuitive to eat when feeling nauseous, certain eating strategies can significantly help manage and even improve morning sickness symptoms.

According to the Centers for Disease Control and Prevention (CDC), getting 400 micrograms of folic acid daily before and during early pregnancy can help prevent neural tube defects. Knowing at what month can a pregnant woman stop taking folic acid is a common and important question for expectant mothers to ensure proper fetal development. The standard recommendation is to take a supplement through the first 12 weeks of pregnancy, but the decision to continue should involve a discussion with a healthcare provider.

According to the Centers for Disease Control and Prevention (CDC), consistent folic acid intake can prevent a significant percentage of neural tube defects. Knowing when to stop taking folic acid and vitamin D is crucial for balancing a healthy pregnancy with avoiding potential risks from over-supplementation, with each vitamin having a different timeline for different people.

While a woman's calorie needs remain similar to pre-pregnancy levels in the first trimester, it is arguably the most critical period for fetal organ development. The question of **what trimester is most important to eat healthy** reveals that consistent, tailored nutrition throughout pregnancy is the true key.

During pregnancy, your body's blood volume can increase by up to 48%, demanding a significant increase in fluid intake to support both you and your developing baby. Navigating what to drink if you are one month pregnant is crucial, especially when facing early pregnancy symptoms like nausea that can make staying hydrated a challenge.