Tag: Fish and diet

According to the American Heart Association, eating at least two servings of fish per week is recommended for good health, but many people worry about its effect on their waistline. So, does fish add weight? The simple answer is that fish itself does not cause weight gain when consumed as part of a balanced diet; in fact, it can be a powerful ally for weight management.

Approximately 1 million Americans have hereditary hemochromatosis, a condition causing excessive iron absorption. Dietary choices play a key role in managing this condition. Considering the question, is fish good for iron overload, requires a careful evaluation of seafood types.

According to a 2009 study, overweight adults who incorporated lean fish into their energy-restricted diet five times a week lost significantly more weight than those who did not. This evidence-based research confirms that incorporating seafood during weight loss can be a highly effective strategy for managing your diet and achieving your goals.