Tag: Fish and exercise

A diet rich in fish can help support a healthy heart, which is crucial for intense physical activity. Is seafood a good pre-workout choice? Yes, but the best choices and timing are essential.

A significant percentage of people do not consume the recommended amount of seafood weekly. For those who do, understanding when to eat fish before a workout can significantly improve athletic performance and recovery.

According to nutritional experts, protein-rich foods like fish take longer to digest than simple carbohydrates, which means timing your post-meal workout is key. Knowing how long after eating fish can I workout depends on the meal's size, your metabolism, and the intensity of your planned exercise.