Tag: Fish and health

According to a study published in the journal *Environmental Health News*, mercury levels in bluefish caught off the U.S. Atlantic coast dropped by more than 40% over four decades, but consumption limits are still advised due to residual contaminants. Many health experts, including the FDA, have issued guidelines to help consumers navigate the consumption of predatory fish like bluefish.

According to the American Heart Association, consuming fish like salmon two to three times a week is beneficial for cardiovascular health. While farmed salmon is a rich source of nutrients, the question of whether it's okay to eat farmed salmon every day is more nuanced and warrants a closer look at both the benefits and potential risks.

According to the American Heart Association, it's recommended to eat fish at least twice a week for heart health. This guide will explain what kinds of fish you can eat every day, focusing on low-mercury and nutrient-rich options to help you incorporate them into your regular diet safely.

Approximately 1 in 200,000 to 1 million people worldwide have a rare metabolic disorder called trimethylaminuria (TMAU), which is the primary reason why eating fish can cause you to smell like fish. This condition, also known as fish odor syndrome, is a genetic disorder that affects the body's ability to process a specific chemical.

The American Heart Association recommends eating at least two servings of fish per week for heart health. While a 200g portion of fish might seem large, for most adults, it fits well within a healthy eating pattern, depending on the type of fish and how often it's consumed.

According to the U.S. Environmental Protection Agency (EPA) and Food and Drug Administration (FDA), many of the most commonly consumed fish are on their “Best Choices” list for being low in heavy metals like mercury. Choosing the right seafood is crucial for mitigating health risks associated with heavy metal accumulation, while still reaping the benefits of a diet rich in omega-3s and protein. This guide will help you determine which fish has the lowest heavy metals and how to make informed choices at the grocery store.

According to the American Heart Association, adults should aim for at least two servings of fish per week, with a focus on fatty fish rich in omega-3s. Navigating the recommended serving size for fish can be confusing, as it can vary based on the type of fish and individual health needs.

Bacalao, or salted cod, is a staple in many cuisines, but its calorie count varies dramatically based on how it's prepared. A 100g serving of properly desalted, cooked bacalao can contain as few as 82 calories, while a rich stew like *bacalao guisado* can have over 200 calories per cup. Understanding the factors that influence its nutritional profile is key to incorporating this versatile fish into your diet.

According to the U.S. Food and Drug Administration (FDA), methylmercury levels in tilefish from the Gulf of Mexico average 1.123 parts per million (ppm), making it the sea fish with the highest average mercury concentration. This is because larger, longer-lived predatory fish accumulate more mercury through bioaccumulation, posing a health risk to consumers.

According to nutritional science, foods are classified based on their potential renal acid load (PRAL), not their inherent pH. In this context, the answer to the question, "Is seafood acidic food?" is yes, it is considered acid-forming due to its protein content, which can affect the body's acid-alkaline balance.