Tag: Fish and heart health

According to the American Heart Association, consuming at least two servings of fish per week, particularly fatty fish, can significantly benefit heart health. Deciding which fish is the healthiest fish to eat requires balancing high omega-3 content with low mercury levels for the best nutritional outcome.

According to the Dietary Guidelines for Americans, eating about 8 ounces of seafood per week, or two 4-ounce servings, provides an average of 250 mg of DHA and EPA daily, essential for long-term wellness. This weekly intake is a cornerstone recommendation for promoting heart health, boosting cognitive function, and supplying the body with a unique profile of vitamins and minerals.