Tag: Fish and phosphorus

Phosphorus is the second most abundant mineral in the human body, with 85% of it stored in our bones and teeth. Many types of fish and seafood are excellent natural sources of this essential nutrient, which plays a crucial role in cell repair, energy production, and nerve function. Including phosphorus-rich fish in your diet can be a delicious way to meet your nutritional needs.

As the second most abundant mineral in the body, phosphorus plays a critical role in bone health and energy production. This makes its dietary intake a key health consideration for many, leading people to wonder, “Does sushi contain phosphorus?” The short answer is yes, as its core ingredients are natural sources of the mineral.