Tag: Fish and pregnancy

According to the Food and Drug Administration, most fish contain some level of mercury, with the amount varying significantly by species. The idea that all fish carry high levels of mercury is a common misconception, particularly concerning smaller varieties. A key factor in determining a fish's mercury content is not its size directly, but its position within the aquatic food chain.

According to the FDA, canned light tuna contains the least amount of mercury among common varieties, averaging 0.126 ppm. This knowledge is key for understanding how much tuna can I eat to not get mercury poisoning, ensuring you balance health benefits with safety.

According to the FDA, mullet has a low mean mercury concentration of just 0.050 parts per million, placing it firmly in the 'Best Choices' category for safe seafood consumption. This scientific fact reassures consumers that mullet is a significantly safer option compared to larger, predatory fish higher up the food chain.

According to the U.S. Food and Drug Administration (FDA), catfish are on the list of "Best Choices" for fish with the lowest mercury levels. This may surprise many who assume all large fish carry a high mercury risk, but the truth is that catfish are a safe and healthy seafood choice for most people, including pregnant women and children.

According to data from the FDA and EPA, hake contains a low average mercury concentration, placing it on the 'Best Choices' list for seafood consumption. The mild, white fish is a good source of protein and is generally considered a safe and healthy option for most people, though certain groups should still be mindful of consumption.

According to Consumer Reports, canned tuna is a staple in many American diets, with about a third of adults consuming it at least twice a month. This popularity has led to widespread questions: Is mercury in tuna a big concern? While all fish contain some level of mercury, the risk depends heavily on the type of tuna and your personal consumption habits.

According to the U.S. Food and Drug Administration (FDA) and Environmental Protection Agency (EPA), cod is classified as a 'Best Choice' for seafood consumption due to its low mercury content. But does fried cod have mercury, and is it a significant health concern? The short answer is yes, like all fish, cod contains trace amounts of mercury, but the frying process does not increase its levels or make it more harmful.

According to the U.S. Food and Drug Administration (FDA), Atlantic haddock contains a relatively low mean mercury concentration of 0.055 parts per million (ppm). This places haddock on the "Best Choices" list, meaning it is not considered high in mercury and is safe to eat several times a week.

According to the Food and Drug Administration (FDA), nearly all fish and shellfish contain traces of methylmercury, meaning packaged tuna does contain mercury in varying amounts. The level depends on the species, with larger, older fish accumulating more mercury over time than smaller, younger ones.

According to the FDA and EPA's fish consumption guidelines, sand dabs are categorized as a 'Best Choice' due to their low mercury levels. So, is sand dab high in mercury? For most consumers, the answer is a reassuring no, positioning this mild-flavored flatfish as a safe seafood option.