Is it okay to eat fish after being sick? A guide to seafood and recovery
•
6 min read
After fighting an illness, your body is in recovery mode, and nearly 80% of your immune system is located in your gut, making dietary choices critically important. Deciding what to eat can be tricky, especially when it comes to reintroducing protein sources like fish. While fish is often considered a healthy meal, its suitability can depend on the type of illness, the fish preparation, and your body's specific needs during recovery.
